SUP yoga and paddle boarding in Miami Beach, Florida with Dashama. Have you tried sup yoga? Dashama is showing you some trick not hard to do, that will help you stretch.
SUP Yoga: Yoga Poses on Paddle Board
The Stand Up Paddle Yoga Sequence given starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way.
SUP Yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake, ocean or a slow moving river. This style of yoga involves the use of core and hip muscles to help hold the body on the paddle board to get a better balance.